Exploring the Incredible Health Benefits of Hemp Seeds

Hemp seeds are packed with antioxidants and omega-3 fatty acids, which help fight disease, promote healthy skin and hair with essential fats, and lower cholesterol thanks to their healthy fats and fiber content.

FREMONT, CA: Hemp seeds are among the top six seeds to incorporate into your diet. Although hemp and cannabis plants were illegal in the U.S. until 2018, limiting research on their health benefits, hemp seeds are now recognized for their valuable contribution to our health. They are rich in protein, fiber, and other essential nutrients that support overall well-being.

Hemp seeds have the following health benefits:

Disease-fighting antioxidants and omega-3 fatty acids: Hemp seeds are known for their high levels of antioxidants and omega-3 fatty acids, which can be beneficial in promoting good health.

It protects against free radicals, molecules that contribute to diabetes, Alzheimer's disease, and other diseases.

Lowering blood pressure is advised to reduce the risk of heart disease and stroke. 

Skin and hair are protected by fatty acids: Both hempseed oil and hempseed oil supplements contain omega-3 and omega-6 fatty acids. Several studies suggest that these fatty acids may relieve itchy skin caused by eczema. 

Omega-3 and omega-6 supplements may prevent hair loss and thicken hair strands in women, according to another study.

PMS symptoms can be reduced with linolenic acids: Gamma-linolenic acid (GLA) is abundant in hemp seeds. Omega-6 fatty acids may reduce prolactin, a hormone that contributes to breast tenderness and other symptoms of premenstrual syndrome (PMS). Menopause symptoms may also be eased by GLA in hemp seeds, according to experts. It has also been found to have anti-inflammatory properties. 

Lower cholesterol with healthy fats and fiber: Unshelled hemp seeds contain 1 gram of soluble and insoluble fiber per serving. It might not seem like much, but it is. But Zumpano says most Americans don't consume enough fiber in their diets, so any amount helps. High-fiber diets promote weight loss, prevent constipation and lower cholesterol. In addition to lowering cholesterol, hemp seeds contain linolenic acid. 

The seed's crunchy outer shell contains most of the fiber. Individuals who prefer the softer hemp hearts can still obtain fiber from hempseed products such as flour and protein powder.

Hemp seeds: risks and side effects

Individuals may experience stomach upset, gas, and diarrhea if they consume a lot of hemp seeds all at once, especially with their fibrous shells intact. The serving size is three tablespoons, but it is apt considering starting with one tablespoon per day and increasing it gradually.

Talking to the healthcare provider before adding hemp seeds to one's diet if they are taking medications is recommended. Certain medications may interact with hemp seeds, including: