How to Include Hemp in Your Diet for Optimal Health

A healthy diet can increase the life expectancy of a person. This article examines one essential diet element, hemp, and methods to include it in our diet.

Fremont, CA: From the initial days, hemp has been utilized in Ayurveda. Its negative reputation has overtaken its acceptance as a medication and a superfood. It is also used to create other drugs. However, this potent ancient herb can cure many medical conditions, including arthritis, piles, sleeplessness, whooping cough, etc. Due to its rich nutritional profile, hemp has rebounded recently and is now recognized as a superfood.

Many experts and medical researchers say that hemp seeds can be used just like chia or flax seeds and can be used in our daily dietary due to their high nutritional and medicinal applications.

Hemp is a flexible superfood that may be used in meals in several ways, including:

Take it Raw:

It is sufficient to take one tablespoon of hemp oil twice daily. Its nutrient-dense composition helps with hormone balancing, immune building, lowering cholesterol levels, etc. Similar to that, hemp seeds can also be eaten uncooked. They serve as a nutritious snack that can be had throughout the day.

Add it to Breakfast:

Hemp hearts are a best source of fiber and have a mild nutty flavor. They are known to increase energy levels, improve muscle performance, and control impulsive cravings. Hemp can be taken by sprinkling a teaspoon over a warm oatmeal dish or putting it in granola bars.

Mix it with Smoothies and Milkshakes:

Although hemp seeds may appear small, they are packed with protein and can significantly improve smoothies' flavor and protein content. More protein can be found in three tablespoons of hemp seeds than in one egg with 9.5 grams of protein. The ideal way to refuel before and after exercises is to blend the powder into juices, smoothies, and shakes.

These are some of how hemp can be incorporated into our diet plan. Other methods include using hemp oil in our dishes, consuming hemp milk, and using hemp for baking. All these methods offer a healthy diet. Hemp has several benefits. It's high time we recognize its benefits and use it in our daily diet.